A little background to go with my question...
I am 29yo, mother of 2 young children. I SAH with them and we spend lots of time outside. I also work 15-20hrs each week from home. I play indoor soccer 1 night each week, at least 15 minutes on the field, sometimes more. I am finding it difficult to carve out more than 1 other night for exercise, because we value our family time and by the time my husband gets home it's usually time to start dinner.

Saturday afternoons my husband takes the kids to the store for some bonding time. So I have some time to get in a good workout and focus on me. Should I be using this time to get in a good strength training workout or sprinting? I'm initially thinking the soccer counts as sprinting so I should lift.