Yeah my herbalist told me I needed more protein too, but she could tell from looking at my finger nails. I do a scoop of protein in the morning and some sorta meat at night. Guess I need to add more in there.
The herbalist had told me to get the T3 / T4 tests done, and the T3 was a bit low, but my GP is a gastrointestinologist so is sending me to a endocrinologist for further tests to see if I have a thyroid condition. The GP felt, though, that I could have never lost the weight with a thyroid condition. I generally have to eat <900 cal a day to loose. The herbalist has me on seaweed for it. I'm told that critter innards are good too, I just can't bring myself to eating organs. I came close to getting some blood sausages!
Apathy is tyranny's greatest ally.