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Thread: Cardio + weight lifting

  1. #11
    Join Date
    Feb 2011
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    Quote Originally Posted by Gadsie View Post
    I like to do a little running as well everytime I go the gym. Not much at all but just to get a little extra activity in the day I wonder though, should I do it before or after lifting weights? I'd say it's better to do it after because if you do it before you don't have all energy left to lift heavy. But I also hear that 'cardio' after lifting stunts the recovery of the muscles. Oh and doesn't running release growth hormone in which case it'd be better to run before lifting (please don't tell me this is too much science just 'cause I'm 14). Or would it be better to start my workout with compound exercises to release growth hormone?
    14 years old? I wouldn't worry about stimulating growth hormones. You'll have plenty of it.


    Dr. Darden's H.I.T.

  2. #12
    Join Date
    Mar 2010
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    Do the thing that's most important first, and do it with full commitment. Then after that, do whatever you want. BTW, that works in other life areas, too.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least and this (personal fave):

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