Too much research shows the dangerous effects of soy consumption. I found those articles myself. No sane person would eat concentrated soy on purpose. Especially someone who pretends to understand food.
I am no zombie, and I do not agree with everything Mark says. I also do not agree with everything Mr. Soy says. So I see what you mean, he might have some good points worthy of redemption. But the problem is that soy is SO, SO terrible for both the environment and the human body, it basically makes me want to kick the man in the nuts for supporting deforestation of the Amazon alone. Fish and other creatures are going extinct at an astronomical rate so vegan a**hats can grow their fake food. Not to mention what soy does to the human thyroid. You'd have to have your head buried DEEP in the sand to think it's okay to purchase or consume soy, and that alone is cause to cast doubt on anything else the silly goose says.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.