Wow! Thank you, thank you, thank you.
Yes Steph, I've been in a CBT group before - just didn't really "do my homework". I need to make a conscious effort to apply what I learned.
FairyRae2 - I will look in to your suggestions and I really like your idea of being gentle with myself. That's something I just don't seem to get. I'd NEVER be this mean to anyone else. Plus, I blow things WAY out of proportion. I eat better than 90% of CW Americans. (And that's EVEN when I make a not so excellent choice now an then).
MalPaz - I completely understand what you're saying. I haven't read your blog yet, but I plan to tonight. It's nice to know that someone understands my crazy thinking and obsessions... I'm also sad that you do though as I know how hard it is.
Last night went very well. I made a BLT lettuce wrap and it was SOOOOO good!!! I think my problem is also getting bored with some of the things I'm eating. Time to spice it up - PRIMAL STYLE!
Have a great day!