How to Spot a Fad Diet???
If you try to lose weight, it is very easy to be seduced by the unhealthy diets that only sabotage your good efforts. But if you want to be successful in losing weight, then you should stay away from trends and gimmicks. The only way to lose weight and keep it off the healthy way.
Fad diets will slow your metabolism over the long term and they will leave cranky and tired, even to other health risks you may encounter if you follow such a diet to mention.
Promises rapid adaptation
It is too low in calories
Only focused on one or two food groups
Enjoy a unique / catchy name
The diet is very unhealthy