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Thread: ~ Metric's BP Journal ~ page

  1. #1
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    ~ Metric's PB Journal ~

    Shop Now
    Gender: Female
    Age: 30
    Height: 5'7"
    Current Weight: 208 lbs
    Goal Weight: Aiming for around 150 lbs for now....

    Game Plan:
    • Follow BP principles at 80% (minimum). Choosing high-quality protein, fats and unprocessed carbs.

    • 3 Strength and 3 Cardio workouts per week.

    • Log foods and exercise on my PB Journal.

    • Use 14/10 or 16/8 IF on a (mostly) daily basis. Will be specified in my journal.


    Maximum Calories: 1750 Calories
    (Updated Macronutrients on 6 May 12, more protein, less carbs)
    • 60g Carbohydrates

    • 120g Protein

    • 114g Fats


    Starting Measurements:
    Bust: 42 in
    Waist: 36.5 in
    Stomach (navel): 43 in
    Hips: 47 in
    Thigh: 29 in

    Cheers,
    Jennifer (aka Metric)
    Last edited by Metric; 05-09-2012 at 08:24 PM.

  2. #2
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    1 May 12 - PB Day 1

    No Intermittent Fasting
    Calorie Goal: 1,750
    Calories Consumed: 1,598
    Calories Burned: 0
    Food Item Cals Fat Carbs Protein
    President's Choice Organics (Canada) Free- Run Brown Eggs (Large Size) 213 15g 0g 18g
    Green Bell Pepper 17 0g 4g 1g
    Onions 16 0g 4g 0g
    Renew Life Norwegian Gold Supreme Fish Oils 12 1g 0g 0g
    Olive Oil 60 7g 0g 0g
    Wegmans Belgioioso Asiago 50 4g 1g 4g
    Avocado! 75 8g 5g 2g
    Spicy cauliflower with sesame seeds 184 13g 15g 5g
    Banana, large 121 1g 31g 2g
    Almonds 192 17g 6g 7g
    Chicken Breast in red Madras sauce 429 12g 4g 71g
    whole milk 38 2g 3g 2g
    Coffee 2 0g 0g 0g
    Maranatha Natural Almond Butter 180 16g 6g 6g
    Celery 10 0g 2g 0g
    Totals Cals Fat Carbs Protein
    1,598 95g 80g 118g

    Last edited by Metric; 05-09-2012 at 08:25 PM.

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    2 May 12, PB Day 2

    16/8 Intermittent Fasting
    Calorie Goal: 1,750
    Calories Consumed: 1,489
    Calories Burned: 0
    Food Item Cals Fat Carbs Protein
    President's Choice Organics (Canada) Free-Run Brown Eggs (Large Size) 142 10g 0g 12g
    Green Bell Pepper 17 0g 4g 1g
    Onions 16 0g 4g 0g
    Olive Oil 60 7g 0g 0g
    Wegmans Belgioioso Asiago 50 4g 1g 4g
    Avocado! 100 10g 6g 2g
    Shepherd's Pie (Paleo Style) 609 26g 52g 40g
    Button Mushrooms 4 0g 0g 1g
    Milk 2% 33 1g 3g 2g
    Coffee 2 0g 0g 0g
    Coffee 2 0g 0g 0g
    Milk 2% 31 1g 3g 2g
    Omelet muffins (Primal) 424 32g 5g 28g
    Totals Cals Fat Carbs Protein
    1,489 90g 77g 92g

    IF 16/8 today. Felt small hunger bangs throughout the IF, but likely was more psychological than physical hunger. All in all, good day.
    Last edited by Metric; 05-09-2012 at 08:25 PM.

  4. #4
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    Welcome aboard, Jennifer! Your food looks damn good. I see you did a 16/8 IF/eating window thing today. Are you trying out a Leangains-style protocol?

    (Also, yay another Ottawa person! Keep kicking ass. )
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  5. #5
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    Quote Originally Posted by Patrick View Post
    I see you did a 16/8 IF/eating window thing today. Are you trying out a Leangains-style protocol
    I'm not familiar with Leangains.

  6. #6
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    You might find it interesting: The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

    A lot of people on these forums swear by it, and I can't say that the 16/8 fasting/eating hasn't been helpful for me, too. There's more than just the fasting on his site, though -- lots of good research info, too.
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  7. #7
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    Thanks. I'll check that out tonight.

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    3 May 12, PB Day 3

    16/8 Intermittent Fasting
    Calorie Goal: 1,750
    Calories Consumed: 1,599
    Calories Burned: 0
    Food Item Cals Fat Carbs Protein
    Omelet muffins (Primal) 424 32g 5g 28g
    Avocado! 100 10g 6g 2g
    Shepherd's Pie (Paleo Style) 609 26g 52g 40g
    Avocado! 68 7g 4g 1g
    Coffee Cream 40 3g 2g 1g
    Coffee 2 0g 0g 0g
    Coffee 2 0g 0g 0g
    Milk 2% 5 0g 0g 0g
    Baby Carrots, Raw 13 0g 3g 0g
    Cauliflower,raw 25 0g 5g 2g
    Butter 200 22g 0g 0g
    shrimp 112 1g 0g 25g
    Totals Cals Fat Carbs Protein
    1,599 101g 77g 101
    Last edited by Metric; 05-09-2012 at 08:25 PM.

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    4 May 12, PB Day 4

    17/7 Intermittent Fasting
    Calorie Goal: 1,750
    Calories Consumed: 1,562
    Calories Burned: 0
    Food Item Cals Fat Carbs Protein
    Veggies and Lean Ground Bison 428 31g 8g 26g
    Omelet muffins (Primal) 424 32g 5g 28g
    Avocado! 100 10g 6g 2g
    Frank's Red Hot Cayenne Pepper Sauce 0 0g 0g 0g
    Frank's Red Hot Cayenne Pepper Sauce 0 0g 0g 0g
    Liberte (aka Liberty) 2% M.F. Plain Yogurt 394 15g 22g 39g
    Spinach 21 0g 3g 3g
    Banana, large 138 1g 35g 2g
    Coffee 2 0g 0g 0g
    Coffee 2 0g 0g 0g
    Horizon Organic Whole Milk 38 2g 3g 2g
    Milk 2% 16 0g 1g 1g
    Totals Cals Fat Carbs Protein
    1,562 91g 84g 104g

    Last edited by Metric; 05-09-2012 at 08:26 PM.

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    5 May 12, PB Day 5

    16/8 Intermittent Fasting
    Calorie Goal: 1,750
    Calories Consumed: 1,471
    Calories Burned: 0
    Food Item Cals Fat Carbs Protein
    Half Chicken 525 25g 1g 73g
    Butternut Squash 20 0g 5g 1g
    Brussel Sprouts 45 0g 8g 3g
    Butter 200 22g 0g 0g
    Romaine Lettuce 14 0g 3g 1g
    Green Bell Peppers 5 0g 1g 0g
    Cucumber 8 0g 2g 0g
    Head Feta Cheese 180 12g 3g 15g
    Chicken Breast (Skinless, Roasted) 160 15g 0g 32g
    Olive Oil 240 27g 0g 0g
    Coffee 2 0g 0g 0g
    Horizon Organic Whole Milk 38 2g 3g 2g
    Coffee 2 0g 0g 0g
    Milk 2% 33 1g 3g 2g
    Totals Cals Fat Carbs Protein
    1,471 103g 29g 130g


    Today was a VERY low carb day, high fat and high protein. I definitely was NOT VERY HUNGRY after these meals. I ate my two meals about 8 hours apart because I was SO FULL from dinner. I wonder if I could further lower my calories. I was definitely not lacking in any energy today because of it. I was way more awake on my overnight shift than I usually am, which was nice!!!! I think I may need to fix my macro's a bit because I FELT AMAZING TODAY!!!!
    Last edited by Metric; 05-09-2012 at 08:26 PM.

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