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  1. #61
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    6 June 12, PB Day 37

    Exercise:
    0700 hrs: 45 minute walk home (after working my overnight shift)
    1735 hrs: 45 minute walk to work (working an overnight shift)
    My legs muscles are sore from my air squats yesterday. Good sign

    Picture I took while walking to work.

    Attachment 7754

    During IF: 1745 hrs
    Organic Nicaraguan iced coffee with cream.

    Meal #1: 2000 hrs
    Four slices of pasture pork loin cooked in bacon fat, 4 organic pasture eggs cooked in bacon grease, 1/3 organic cucumber, served with water.

    Attachment 7755

    Meal #2: 0000 hrs
    Small basket of organic strawberries with organic 10% cream. I kind of regret eating this since I wasn't really that hungry but wanted something sweet. It was very good though. Hopefully I don't get too much of a sugar rush because of it.

    Attachment 7757

    Meal #3: 0415 hrs
    Grass-fed pasture beef roast pan fried in butter, 2 organic pasture eggs fried in butter, served with water.

    (Oooops .... Forgot to take a picture of my meal)
    Last edited by Metric; 06-07-2012 at 05:38 PM.

  2. #62
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    7 June 12, PB Day 37

    Exercise:
    0700 hrs: 45 minute walk home (after overnight shift)

    Meal #1: 1930 hrs
    Grass-fed roast beef with chopped bacon pan-fried in bacon fat, organic asparagus fried in bacon fat with 1 tsp of goat cheese, served with water and a glass of dry red wine.

    Attachment 7778

    Meal #2: 2130 hrs
    Organic strawberries with organic 10% cream, served with a cup of 49th Parallel coffee, siphoned with organic 10% cream. ALL SO YUMMY!!

    Attachment 7780
    Last edited by Metric; 06-08-2012 at 01:33 AM.

  3. #63
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    Quote Originally Posted by Metric View Post
    Exercise:
    0700 hrs: 45 minute walk home (after overnight shift)

    Meal #1: 1930 hrs
    Grass-fed roast beef with chopped bacon pan-fried in bacon fat, organic asparagus fried in bacon fat with 1 tsp of goat cheese, served with water and a glass of dry red wine.

    Attachment 7778

    Meal #2: 2130 hrs
    Organic strawberries with organic 10% cream, served with a cup of 49th Parallel coffee, siphoned with organic 10% cream. ALL SO YUMMY!!

    Attachment 7780
    I shouldn't visit your journal until I've ended my fast after lunch! This makes me hungry. Strawberries are my favorite fruit.

  4. #64
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    Quote Originally Posted by en2ec View Post
    I shouldn't visit your journal until I've ended my fast after lunch! This makes me hungry. Strawberries are my favorite fruit.
    Me too. Well, they are definitely up there anyways.

  5. #65
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    8 June 12, PB Day 38

    During IF: 1400 hrs
    Organic Iced coffee with organic cream.

    Exercise:
    1600 hrs: Walk to butcher, grocery and liquor store and back.

    Meal #1: 1900 hrs
    Fiddleheads sauteed in bacon fat, two bacon and dill deviled eggs, organic chicken leg with saffron spice rub, served with dry red wine and water. Two strips of bacon before dinner (while cooking dinner - I was super hungry).

    Attachment 7790

    Meal #2: 2100 hrs
    Two bacon and dill deviled eggs, organic strawberries in organic cream.

    Attachment 7791

    Attachment 7792

    Meal #3: 2330 hrs
    Organic chicken leg with saffron spice rub, 3 strips of pasture bacon, 1/4 cucumber, served with water.

    Attachment 7793

    I guess having only eaten a little for the past few days caught up to me. I was hungry tonight!
    Last edited by Metric; 06-14-2012 at 08:36 PM.

  6. #66
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    9 June 12, PB Day 39

    During IF: 1300 hrs
    Organic iced coffee with organic cream.

    Exercise: 2.5 hour walk

    Meal #1: 1530 hrs
    Pork Ribs (minus 1 from what's in the picture), coleslaw, served with water (from Westfest).

    Attachment 7813


    Meal #2: 2130 hrs
    Smoked pasture pork chop, 1/2 organic cucumber, 2 organic pasture dijon, dill and bacon deviled eggs, served with two glasses of Brunello di Montalcino and water.

    Attachment 7814


    Meal #3: 2330 hrs
    Chicken leg, 1 organic pasture dijon, dill and bacon deviled egg, 3 strips of bacon. (Didn't eat all of the chicken and didn't eat the other half of the deviled egg in the picture) Dessert: 30 Belgian Callebaut 71.8% Couverture Callets.

    Attachment 7815

    Attachment 7816
    Last edited by Metric; 06-09-2012 at 10:54 PM.

  7. #67
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    :P you got me started on the beef roast! Threw one in the slow cooker for 14 hours and had some with breakfast this morn! Delicious! thanks for the tip!
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  8. #68
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    Quote Originally Posted by ecks View Post
    :P you got me started on the beef roast! Threw one in the slow cooker for 14 hours and had some with breakfast this morn! Delicious! thanks for the tip!
    Haha. I bought a pork roast for this week

  9. #69
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    10 June 12, PB Day 40

    Exercise:
    1 hour walk with dog.

    Meal #1: 1230 hrs (Urban Pear)
    Two poached eggs, 5 oz grilled steak, asparagus, shallots, mizuna lettuce with a beef au jus, served with water and coffee with cream. (There were fingerling potatoes also, but I didn't eat them)

    Attachment 7833


    Meal #2: 1730 hrs (The Berryman's Pub)
    8oz of seasoned Angus beef topped with dijon, mayonnaise, homemade ketchup, dill pickle slivers and red onion with a ceasar salad with bacon and parmesan cheese, served with water and dry red wine. Also had an iced coffee with cream.

    Attachment 7834


    Meal #3: 2130 hrs
    Organic bacon and dill deviled eggs, 3 strips of pasture bacon. Dessert: Organic raspberries and organic blueberries, in organic 10% cream.

    Attachment 7835

    Attachment 7836



    So....
    I bought a pasture pork butt roast. I'm giving this recipe a shot.
    Beyond Easy Pulled Pork | Everyday Paleo

    Before:

    Attachment 7837

    After:
    Check out tomorrow's log for the finished product! The dry rub smelled so good!
    Last edited by Metric; 06-12-2012 at 12:14 PM.

  10. #70
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    Quote Originally Posted by Metric View Post
    Exercise:
    Attachment 7836


    So, I bought a pasture pork butt roast. I'm giving this recipe a shot.
    Beyond Easy Pulled Pork | Everyday Paleo

    Before:

    Attachment 7837

    After:
    Check out tomorrow's log for the finished product! The dry rub smelled so good!
    Mmm. I love pulled pork. Good barbecue is one thing I miss here. The weather has been so cool and rainy that I haven't used my little smoker/grill much.

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