During IF: 1230 hrs
Organic coffee with organic cream.
Meal #1: 1745 hrs (The Smoque Shack)
Pulled Pork, Beef Brisket and Pork ribs with vinegar based coleslaw and served with water.
Meal#2: 2330 hrs
Grass-fed roast fried in butter, 5 organic pasture eggs fried in butter with homemade ketchup, whole avocado and 1/3 organic cucumber, served with a glass of dry red wine and water.
Exercise: 2 x 1 hour walks.