During IF: 1230 hrs
Coffee with non-homogenized organic whole milk
Meal #1: 1630 hrs
Mixed greens, grilled asparagus, smoked pork chop, 2 whole eggs, onion, carrot, 1/2 of an avocado, 1/2oz of 3yr old cheddar, 1 strip bacon and homemade caesar dressing served with water.
Meal #2: 2100 hrs
Brussel sprouts sauteed in a tbsp of duck fat with 1/2 bacon strip, grass-fed striploin and 1/2 avocado served with a glass of dry red wine and water.
Meal#3: 2200 hrs
Organic strawberries with organic heavy cream. OMG, Yum!!!!!!!!