0545 hrs: 45 minute walk to work (4.3km).
1900 hrs: 45 minute walk home from work (4.3km).
0600 hrs: Brazilian coffee with 18% cream.
1200 hrs: Italian coffee with organic 10% cream.
Meal #1: 1430 hrs
1/2 organic zucchini from my MIL garden fried in bacon fat, ground beef burger patty fried in bacon fat.
Meal #2: 2030 hrs
3 slices of beef brisket in a homemade Primal Chipotle BBQ Sauce with organic 19% sour cream on a bed of organic lettuce from my garden, served with water.
Meal #3: 2200 hrs
I was still hungry so I had another 3 slices of beef brisket, no BBQ sauce, fried in bacon fat. That should keep me full until tomorrow afternoon.