Page 10 of 17 FirstFirst ... 89101112 ... LastLast
Results 91 to 100 of 168

Thread: ~ Metric's BP Journal ~ page 10

  1. #91
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    21 June 12, PB Day 51

    Shop Now
    Exercise:
    1700 hrs: 50 minute walk to work in 40 degree weather. Toe felt pretty good in my Vibrams. Barely noticed any soreness.

    During IF:
    1700 hrs: Guatemalan iced coffee with cream.

    Meal #1: 1400 hrs
    - 4 organic pasture, bacon and dill, deviled eggs.

    Meal #2: 2200 hrs
    Mixed greens, red and green pepper, onions, cucumber, olives, grilled chicken, feta cheese with Lebanese dressing, served with water.

    Attachment 8031
    Last edited by Metric; 06-22-2012 at 01:08 AM.

  2. #92
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    22 June 12, PB Day 52

    During IF:
    0400 hrs: coffee with 35% organic cream.

    Exercise:
    0700 hrs: 45 minute walk home after overnight shift.

    Meal #1: 1530 hrs
    - 6 organic pasture eggs cooked in bacon fat, 1 strip of bacon, mixed greens with an olive oil/apple cider vinegar dressing, served with water.

    Meal #1.5: 1700 hrs
    - Iced Guatemalan coffee with cream and water.

    Meal #2: 2200 hrs
    - organic pasture smoked pork chop cooked in bacon fat, 1/2 organic cucumber, served with water.

    Attachment 8046
    Last edited by Metric; 06-22-2012 at 07:03 PM.

  3. #93
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    23 June 12, PB Day 53

    Exercise:
    0700 hrs: 45 minute walk home after overnight shift.
    1225 hrs: 15 minute walk to Ribfest and then 15 minute walk back home.
    1545 hrs: 45 minute walk/play with my dog at the off-leash dog park and beach.

    During IF:
    1225 hrs: Iced coffee with cream

    Meal #1: 1330 hrs
    - 4 pork ribs at Ribfest with MDA member Patrick. Ribs were very good. I wasn't terribly hungry so just ate a couple, although I got a full-rack.

    Meal #2: 1900 hrs
    - 3 pork ribs from Ribfest, 1 smoked pasture pork chop that was cooked in bacon fat, 1 organic pasture bacon and dill deviled egg, 1/3 organic cucumber, served with water. Dessert: 60 Belgian Callebaut 71.8% Couverture Callets.

    Attachment 8062
    Last edited by Metric; 06-23-2012 at 04:42 PM.

  4. #94
    Primal-JoJo's Avatar
    Primal-JoJo is offline Senior Member
    Join Date
    Jun 2012
    Location
    Peterborough, Ontario, Canada
    Posts
    159
    Oh man, your food intake looks PERFECT. I really can't wait to go home. I'm tired of not eating my usual amazing farmer's market primal foods Also here's a "Hell's YEAH!" to your SIX eggs fried in bacon fat! Congrats to really taking primal eating by the horns, girl! Maybe I should up my egg intake... but I'm starting to get sick of them, since I rely so heavily on them.
    Primal: Because I like to have my steak, and eat it too

    Current Primal Journal
    My Old Primal Journal - Surviving my summer away from home
    Food blog: Sex or Chocolate: I choose STEAK!

  5. #95
    mikezentz's Avatar
    mikezentz is offline Member
    Join Date
    Jun 2012
    Location
    Honolulu
    Posts
    32
    that looks delicious!

  6. #96
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    24 June 12, PB Day 54

    Exercise:
    - 15 minutes pushing my nephew on the swing (not much of a workout, but extra movement nonetheless)
    - 30 minute very slow walking at the farmers market
    - 1 hour walking and play with my dog at the off-leash dog park/beach

    Meal #1: 1600 hrs
    - 3 strips of bacon, 4 organic pasture eggs cooked in bacon fat, 1/3 organic cucumber, served with water.

    Attachment 8111


    Meal #2: 1930 hrs (Brothers Beer Bistro) *some non-primal food consumed*
    - 1 pierogie topped with a crisp chunk of confit pork cheek in a light Sauvagine cheese sauce (shared appetizer with 2 other people) (pictured in top left of restaurant ad below)
    - Steak frites with an aioli. Had about 15 frites total (best I have ever tasted). (pictured in top right of restaurant ad below)
    - Served with lots of water and a glass of Chianti red wine.

    Attachment 8113

    On a side note: my DH ate their Kichessipi fried chicken, corn bread waffle with malted honey and their house slaw, with a Maudite beer. (Food pictured bottom right and beer middle upper). We almost ate everything described in this advertisement.
    Last edited by Metric; 06-25-2012 at 02:35 PM.

  7. #97
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813

    25 June 12, PB Day 55

    Exercise:
    1130 hrs: 2 hour walk with my dog

    Meal #1: 1500 hrs
    4 strips of pasture bacon, 4 organic pasture eggs fried in bacon fat, 1/3 organic cucumber, served with 2 cups organic Kicking House Kick Ass coffee with organic whole un-homogenized milk and water.

    Attachment 8114


    Meal #2: 2100 hrs
    Grass-fed ground beef patty topped with local pepper jack cheddar, dijon mustard, homemade ketchup and homemade dill relish and vidalia onions, with a side organic mixed green salad and homemade ceasar dressing. Served with a glass of dry red wine and water. Dessert: 6 squares of Zazubean's Nakid 73% Dark Organic Chocolate with with cocoa nibs & vanilla. I couldn't stop it was SO GOOD!

    Attachment 8120
    Last edited by Metric; 06-26-2012 at 06:02 PM.

  8. #98
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813
    Quote Originally Posted by Primal-JoJo View Post
    Oh man, your food intake looks PERFECT. I really can't wait to go home. I'm tired of not eating my usual amazing farmer's market primal foods Also here's a "Hell's YEAH!" to your SIX eggs fried in bacon fat! Congrats to really taking primal eating by the horns, girl! Maybe I should up my egg intake... but I'm starting to get sick of them, since I rely so heavily on them.
    I only like eggs cooked in bacon fat. Sometimes butter. I get my pasture raised pork bacon from a local farmer. Best bacon ever! I used to not like bacon, now, I just can't get enough

  9. #99
    Metric's Avatar
    Metric is offline Senior Member
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813
    Quote Originally Posted by mikezentz View Post
    that looks delicious!
    Why, thank you very much.

  10. #100
    Primal-JoJo's Avatar
    Primal-JoJo is offline Senior Member
    Join Date
    Jun 2012
    Location
    Peterborough, Ontario, Canada
    Posts
    159
    Quote Originally Posted by Metric View Post
    I only like eggs cooked in bacon fat. Sometimes butter. I get my pasture raised pork bacon from a local farmer. Best bacon ever! I used to not like bacon, now, I just can't get enough
    You used to NOT like bacon???! Oh my. Glad you've come around to the dark side lol.
    Primal: Because I like to have my steak, and eat it too

    Current Primal Journal
    My Old Primal Journal - Surviving my summer away from home
    Food blog: Sex or Chocolate: I choose STEAK!

Page 10 of 17 FirstFirst ... 89101112 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •