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Thread: The Sandbag Fitness story

  1. #1
    Join Date
    Nov 2010
    Location
    UK/Australia
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    1,140

    The Sandbag Fitness story

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    Hi Guys,

    I've recently updated my Sandbag Fitness blog with some information about my experiences with sandbag training. I know a fair few people on this forum are interested in sandbags as an LHT option so thought I'd share it:

    Sandbag Fitness: About

    Please drop me a line if you have any questions about integrating sandbags into your fitness program, Matt

  2. #2
    Join Date
    Nov 2010
    Location
    New Zealand
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    7,840
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    That's very cool, thanks.

    I dropped this toward one of my practitioners, who is designing a core/flexibility/sandbag routine for classes at our studio. He already has some great ideas in mind, but more info wouldn't hurt.

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