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Thread: The Sandbag Fitness story page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Nov 2010

    The Sandbag Fitness story

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    Hi Guys,

    I've recently updated my Sandbag Fitness blog with some information about my experiences with sandbag training. I know a fair few people on this forum are interested in sandbags as an LHT option so thought I'd share it:

    Sandbag Fitness: About

    Please drop me a line if you have any questions about integrating sandbags into your fitness program, Matt

  2. #2
    zoebird's Avatar
    zoebird is offline Senior Member
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    Nov 2010
    Pittsburgh, PA
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    That's very cool, thanks.

    I dropped this toward one of my practitioners, who is designing a core/flexibility/sandbag routine for classes at our studio. He already has some great ideas in mind, but more info wouldn't hurt.

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