24 hour fast and vitamins page

[Elmo]

Hi

I eat only once a day at supper, which works well for me most of the time, when it doesn't I have snack or some coconut milk.

I take Kelp which does wonders for me, and Omega 3.

The kelp is one tablet per day, but I take 3, whooo hoooo!!

The O3 is 2 Gel Capsules, Norwegan salmon oil, 3 times per day AFTER meals.

mmmmm. problem... I only eat once a day, do I pop them without food, Or do I just take two per meal/day, or take all 6 at once.

[sakura_girl]

I'd just take it the one time after your meal. A fast is a good time for your body to take a break from intake of anything.