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Thread: Critique Please!! Newbie page

  1. #1
    Metric's Avatar
    Metric is offline Senior Member
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    May 2012
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    Ontario Canada
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    Stats - Does my macro breakdown look right?

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    Female
    Age: 30
    Weight: 208 lbs
    Lean Muscle Mass: 120 lbs
    BMR: 1733
    BMR: 1733 x 0.55 (Activity Level) = 953
    1733 + 953 = 2686 - 935 (approx 2 lb loss per week)

    Calorie Level: 1750 calories Max Calories / Day for 2 lb loss per week.
    Protein: 101g
    Fat: 114g
    Carbs: 80g

    Does this look right?? I hope that I did the math from the book right....

    Thanks!!
    Last edited by Metric; 05-02-2012 at 03:06 PM.

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