I don't plan my IF per se. Although I have been doing them at 14/10, 16/8 or 17/7 so far. I'm the type of person that is naturally hungry later in the day, so my eating window is scheduled for later in the day, 1pm-11pm (also placed this late because I work shift-work). That being said. If I'm physically hungry before 1pm, I'll eat. If I'm not physically hungry at 1pm, I don't eat. I have a eating window, but it's very flexible. I generally have 3 meals within my eating window. However, tonight for example, I'm working an overnight shift. Although my "eating window" ended at 11pm, I wasn't hungry for my third meal, so I didn't eat it. I'll eat it when I get hungry. Whether it's at 3am or not at all. No stress. That's one thing that I enjoy about Primal and IF's. It's about eating when your hungry. My previous "obsession" over eating has been eliminated! WHICH I LOVE!!
Starting Weight: 208 lbs
Current Weight: 166.8 lbs