my vibram ksos are getting a bit worn and old so i need to start thinking about replacing them. i wear the ksos in the sea and around the rocks as well as x-country so i was wondering if a pair of flows would be better? i was also thinking about some nike free runs but i wouldnt be able to get them wet. so.. any recs? or reviews on the flow? in terms of exercise, what i do is usually just hike x-country. it's quite hard terrain, slippery in places and dirt roads and beaches. i also dive in the sea, climb around lots of barnacle encrusted rocks to get out to sea sometimes. ford streams etc.