Since I began eating more primal, my skin looks so much better. I can definitely tell when I have some sugar though. This may sound crazy, but I also switched my usual face lotion to coconut oil. My skin is so soft and glowing! I would recommend giving it a try. It did not clog my pores like I thought it would. In fact, I usually have very rough pores around my nose and chin and they are so much better now. I also put a drop of melaleuca essential oil and mix it with the coconut oil, it is supposed to help with acne and other skin problems. If you are interested, check out doTerra, it is absolutely the best.