Lordy lord, I don't know what is happening to us all! Sugar is the devil.
Anyway, I actually had a good, binge free day today. 1 day down yippee!
Breakfast: quiches, tuna, pesto, coffee with dash lite milk
Lunch: chicken salad with roast veg
Tea: beef stif fry, brussels with butter
Roughly 1590cal, 125protein, 68carbs
Exercise: 30mins weights