Hm, well, I am thinking that due to the fact I no longer take any t4 at all, the conversion really isn't an issue for me anymore, as I am taking the t3 direct. So I have plenty of it. I was really expecting to have a good ride energy wise this morning, as I've been eating the carbs, and had a few days off exercising due to rain, so I thought I'd have been well stocked up on glycogen!
I've notice when I eat carbs, I always end the day +2kg, but then it is completely gone the next am. When I don't eat a lot of carbs, my weight is stable all day and night.
And yeah, I cut back fat to incorporate carbs. I wish I was one of those people that started primal and ate whatever they liked calorie and macro wise, and the weight just falls off! Generally that seems to be men though.
More interesting temp and heart rate news though. Yesterday I took 20mcg at 6am, then again at 8.30, 12midday, 3pm and 5 pm, total 100mcg, and my heart rate didn't go over about 85, and my temp didn't get to 37 til late (after 5). Actually it only got to 36.8.
Today, I took 30 at 6am, and my heart rate when too high, and my temp didn't go up, but once that settled down I took 20mcg again at 10, and my temp went up to 37, heartrate within healthy range, and both are still holding. I had planned to take another dose at 2pm, but I'll hold off because my temp is still at the right range. So maybe I do need extra in the morning to fuel my adrenals? I won't go as high tomorrow, as that obviously wasn't ideal, but I might try 25mcg.
Energy wise, as in daily functioning, I am not as sleepy and more alert.