I had no digestive issues in my pre-paleo life at all. I thought I was the ideal GI system role model. Nary a peep from my gut, worked well, never noticed it. THEN, once I made the switch to paleo/primal, autoimmune protocol, I have had the most terrible time when adding back in dairy. I have not tried wheat yet, but think I got a wheat exposure out at dinner one night, and felt terrible. Heavy stomach feeling, woozy, tired, whiny, needed to lie down asap. NEVER had I had any sort of food reaction before--even when other people got sick eating the same thing I had. With dairy, I am pretty sure it was seriously sore muscles, quads were sore to the tough despite no exercise, also swollen appearance. Three days of ice cream in a row led to it. I am scared to mess around and ever even try it again for a long while.
Started Whole30 December 31, 2011
Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
Starting Weight: 174.8