Managing omega 6 & 3 ratios
How do you guys manage your ratios? I have been using paleotrack for my meals for the past couple of days, and even on days with fish I still get the warning that I have eaten too many 6's!
I seem to get a LOT from my eggs and I don't want to give those up they are a quick and cheap source of protein. Even with a cod liver oil capsule a day I am still over.
I also eat Almonds and Brazil nuts for the macronutrients, but again they are high in 6's. I don't want to become obsessed because the food is all healthy.
How do you do it?
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein