If I go along eating mostly grass-fed beef, eggs and canned fish I figure that is when my O3 ratio is highest but I cannot say that this is when I feel my best. When I eat chicken with the skin on or a fatty pork roast for dinner I feel absolutely wonderful and so much more satisfied. I totally do not buy it that pork and chicken is less good for you. If it is so bad, why do I feel so awesome when I eat it? At one time not too long ago chicken was special occasion food. I don't fear the animal foods no matter what animal. I only limit the vegetable oils, dairy and nuts. No oils except olive and coconut, very little cheese and nuts.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 192.5lbs, press 75lbs and deadlift 210lbs