Same as above. I was always active, but cutting out the grains and other sludge made the difference in getting to a healthy body composition. I do a lot more body-weight, sprinting and free-weight exercise now, but I was never one to sit still for too long anyway. You can get skinny without exercising, but you won't look or be as healthy. Adding muscle will put your skin where you want it to be.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.