New love for fitness;okay to do something everyday?
I have never enjoyed working out before. Since eating primal, I love it! Not sure what has gotten into me, but it doesn't feel right unless I do something physical everyday. Is it crucial to have a "rest day"? Granted, I don't train hard or lift heavy (currently, no access to a gym for weights).
Here is an example of what I've been doing lately.
Sunday: 45 minute walk with some sprints, running stairs, pilates
Monday: 45 minutes of lower body weight exercises like squats and lunges with cardio intervals
Tuesday: 45 minutes of ab exercises with cardo intervals
Wednesday: same as Monday
Thursday: same as Tuesday
Friday: same as Mon/ Weds
Saturday: same as Tues/ Thurs with 30 minute walk with sprints and running stairs
Also, shorts weather is already here in Oklahoma, so I'm trying to get this bod in shape!
You only live once, but if you do it right, once is enough. -Mae West