Results 1 to 3 of 3

Thread: Omega 3 oils - which is preferred page

  1. #1
    TARNIP's Avatar
    TARNIP is offline Senior Member
    Join Date
    Oct 2010
    Location
    Queensland, Australia
    Posts
    264

    Omega 3 oils - which is preferred

    I don't eat any seafood at all ( I hate the taste of it) so I know I would be quite deficient in Omega 3's. Recent blood tests have also shown that I have moderately high inflammatory markers. I am currently taking a high quality Cod liver oil 5-10 mls daily. I have recently read that fish oils are better than cod liver oils? Could anyone possibly shed some light on this for me as I just thought that all fish would be high in Omega 3's? What is the difference between the two, if any?

  2. #2
    peril's Avatar
    peril is offline Senior Member
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,679
    Cod liver oil is rich in Vitamins A & D so is nutritionally superior
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  3. #3
    TARNIP's Avatar
    TARNIP is offline Senior Member
    Join Date
    Oct 2010
    Location
    Queensland, Australia
    Posts
    264
    Primal Blueprint Expert Certification
    Awesome, thanks for that Peril :-)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •