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Thread: How did you lower your LDL? page

  1. #1
    AKPrimal's Avatar
    AKPrimal is offline Junior Member
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    Jan 2010

    How did you lower your LDL?

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    Mine's quite high - 274 (although my Tri's are relatively ok at 77).

    Those of you who successfully lowered your LDL:

    - What foods did you add/cut?
    - What supplements did you add?
    - What were your stats before/after?

    Would love to get this under control. Thanks.

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
    Washington state
    I just ate more fish to raise my HDL instead.
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  3. #3
    Groktimus Prime's Avatar
    Groktimus Prime is offline Junior Member
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    Apr 2012
    Indianapolis, IN
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    LDL is still usually indirectly calculated using the 1971 Freidewald equation (LDL = Total Cholesterol - HDL - [Triglycerides/5]). So, raising your HDL will directly lower the LDL number you obtain from your blood lab report. Also, interestingly enough, raising your triglycerides (TG) above 400 (which you don't want to do, BTW) would tweak the LDL numbers as well. According to Dr. Eades:

    In Sanity,

    Weight: 350/200 (within 16 months)/205
    Body Fat: 50%/12%/10%

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