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Thread: How did you lower your LDL?

  1. #1
    Join Date
    Jan 2010

    How did you lower your LDL?

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    Mine's quite high - 274 (although my Tri's are relatively ok at 77).

    Those of you who successfully lowered your LDL:

    - What foods did you add/cut?
    - What supplements did you add?
    - What were your stats before/after?

    Would love to get this under control. Thanks.

  2. #2
    Join Date
    Oct 2010
    Washington state
    I just ate more fish to raise my HDL instead.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Join Date
    Apr 2012
    Indianapolis, IN
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    LDL is still usually indirectly calculated using the 1971 Freidewald equation (LDL = Total Cholesterol - HDL - [Triglycerides/5]). So, raising your HDL will directly lower the LDL number you obtain from your blood lab report. Also, interestingly enough, raising your triglycerides (TG) above 400 (which you don't want to do, BTW) would tweak the LDL numbers as well. According to Dr. Eades:

    In Sanity,

    Weight: 350/200 (within 16 months)/205
    Body Fat: 50%/12%/10%

    A Day in the Life of Groktimus Prime

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