I would never discount CICO from a scientific standpoint (where a human being exists in a vacuum and has zero choice in what he eats (although, yeah, see those rats ... they still died obese, even while starving)). But in any kind of real-world setting, it is very often worthless, because we are more than just wills. We have primal instincts far beyond our current limited scientific understanding.
Nourish your body. That's the only way to lose weight for life.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***