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Thread: Workin' out like a rock star

  1. #1
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900

    Workin' out like a rock star

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    You like endorphins? Hard to beat jumping up and down and singing too loud for half an hour. Moderate cardio, but not anything like jogging yourself to death! Calves, abs and plenty of other muscles are developed, and it's PLAY. So rock out with your Grok out!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #2
    Join Date
    Nov 2011
    Posts
    9,387
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    Don't forget to party and get laid like a rock star while your at it....sex can be quite a great exercise if your partner is into it . I like to make sure to hit every major muscle group in eat HIT sex session

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