When you say "whole"...do you mean including the pit/stone/seed and skin? Or just all of the flesh.
When you say "whole"...do you mean including the pit/stone/seed and skin? Or just all of the flesh.
I do it sometimes, so therefore it must be alright. ; )
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!
I always eat the whole avocado
Starting Weight: 171 4/11/2012
CW: 162 4/20/2012
GW: 140ish
Usually when I eat avocado, it's the whole thing (not the seed and skin lol). That's typically 2-3/week, though I am a large, active male.
Growing up in SA, we ate whole avocados with a pinch of salt almost daily (just the flesh, no pit and no skin). It is delicious. This is pretty much how we eat avocados.
If that is the main part of your meal-heck ya it's all good!
I don't think it is possible to eat the pit? Haha no I meant just the flesh. I love avocados!