Sweet Potatoes and weight loss page

[PLewis]

I have just started PB 2 weeks ago and the weight is falling off! Today I would like to eat a sweet loyal which I know is PB approved but was wondering if anyone has had issues with them slowing down their weightloss.

Thanks!

[PLewis]

Sweet POTATO. Not loyal, lol

[Neckhammer]

When I was trying to actually lose some weight. Yes sweet potato would slow/stop it. But I was getting pretty light and intentionally upped my carbs to stop it/put some weight back on. YMMV.

[PLewis]

I just thought it would be a good idea since Im uping my mileage this week. My runs have been quite slow.

[Neckhammer]

I just thought it would be a good idea since Im uping my mileage this week. My runs have been quite slow.

Sounds good in that case. I'm sure you could use the extra fuel.

[js290]

I have just started PB 2 weeks ago and the weight is falling off! Today I would like to eat a sweet loyal which I know is PB approved but was wondering if anyone has had issues with them slowing down their weightloss.

Thanks!

Blood Sugar 101

[primalprincess7]

I thought they were good for after workouts and wouldn't stall weight loss?

[activia]

They won't necessarily have any effect on your weight loss attempts.. Sometimes it helps people lose weight .. I know shocking.

[sbhikes]

A whole sweet potato only has about 26g of carbs and some of that is fiber.

[sugarcrystal8]

I've added sweet potatoes in 2 times a week and I'm still losing weight. It hasn't stalled or slowed it down. I workout more now and need the fuel.