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Thread: Is yogurt Primal? page 2

  1. #11
    PBNewby's Avatar
    PBNewby is offline Senior Member
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    Quote Originally Posted by Bron View Post
    the sugar is more likely lactose
    Yeah, sorry, I meant the sugar in milk comes from glucose as opposed to fructose.
    Lactose is a disaccharide sugar that is found most notably in milk and is formed from galactose and glucose. (not fructose)

    PBNewby

  2. #12
    carlh's Avatar
    carlh is offline Senior Member
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    Primal Blueprint Expert Certification
    Terminology-wise, Paleo does not allow dairy. Primal does (with the obvious caveat of: "if you can tolerate it").

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