09-16-2013, 10:40 AM
Total wheat belly from the cake last night. Up 2" on my hips, 2" on my abdomen, and 1" at my natural waist. FIVE INCHES. OVERNIGHT. FROM CAKE. Grrrrr...
09-16-2013, 12:30 PM
Keep in mind that you've been mostly in ketosis if I've been following along properly. Ketosis = lower glycogen stores = less water retention.
Don't worry about the gain. It'll be gone in probably less than a week. This weekend was not so primal for me either and I know I'm holding more water right now.
I think the thing I hate most about eating things that aren't normal whole foods is how it affects my GI function.
Regarding 10 hours of sleep: I can sleep less but I naturally want to sleep longer than 8 hours.
09-16-2013, 01:46 PM
Thanks for checking me. It helps. I know it'll be gone soon. Haven't been hungry all day, so just having coconut oil in my coffee. Tired too.
Originally Posted by WaylandC
I guess the thing is, one of my relatives wanted to take me jeans shopping. We went to one store, and then I said, "I need a few days. I can't do this today."
09-16-2013, 10:26 PM
09-17-2013, 09:29 AM
I wonder if I've successfully shifted my cycle. I'm bone tired, and was bone tired yesterday. On my long irregular cycle, I wouldn't get PMS for another two weeks, but on a 28 day cycle, I'd get PMS this week. SOOO FATIGUED. Yesterday I tried to do intervals on the treadmill and punked out at 10 mins on the lowest level of difficulty. A week off for light yoga?
EDIT: Also puffier than I was yesterday. I feel like a walrus. Oh well, cross your fingers it will all go away soon...
Last edited by kalli889; 09-17-2013 at 03:27 PM.
09-17-2013, 04:37 PM
09-18-2013, 09:16 AM
Tried to have sardines for breakfast. Thought I'd get in my Omega-3s that way.
<disgusted otter face>
Bloating is down, but not to my recent low. I look three months pregnant instead of six. Remind me, everyone, not to eat cake EVER AGAIN!
I'm taking the week off from exercising. BECAUSE I'M SO TIRED.
09-18-2013, 09:19 AM
Also, I made "pasta" with kelp noodles for my BAB yesterday, and used Beeler's Hot Pork sausage. I looked at my sodium intake yesterday, and it was 2,870 mg(?), so. A lot of salt. That's okay if I'm a week or two into NK, but it might have contributed to Bloat Fest 2013. HMMM.
09-18-2013, 10:52 AM
Green tea to the rescue! On my second cup of green tea, after a cup of coffee. Read somewhere that if you need two cups of coffee in the AM then you have adrenal fatigue. Reading THE HORMONE CURE, and I did the questionnaires, and I see alternating high/low cortisol, high estrogen, low progesterone, and high androgens.
Fun fact of the day: Did you know we make estrogen, progesterone, and testosterone from cholesterol? We do!
09-18-2013, 08:49 PM
Made chia pudding with dark chocolate almond milk. SOOOO GOOOOD!