09-12-2013, 06:00 PM
I just tried sunflower seed butter. Disgusting! Blechhh! I had to rinse my mouth out. Hahaha
09-12-2013, 06:03 PM
09-13-2013, 10:09 AM
One of the great things about eating Primally and LR is that it seems SO HARD to eat more anything, even if its protein (which I want to bump up to see what that does, since I'm not NK). I think about how I used to be able to eat a package of Glutino Oreos in a sitting, or a pizza, and now it's like HOW DOES ANYONE EAT THAT MUCH? It makes me full just thinking about it.
BAB: 3 660mg Omega-3 Eggs, 7 oz Applegate Naturals Black Forest Ham. Coffee with 2 oz of Silk Dark Chocolate Almond Milk. I made bacon and put a half-cup of sauerkraut on my plate, but I'm too full.
09-13-2013, 05:43 PM
Went to the gym and did 10 minutes of intervals on that stairclimber machine. I have never been able to do more than a minute on that thing, so hurray! I also did 2x20 walking lunges holding a 12 lb medicine ball. Body weight squats and pliť squats. OY. A few months ago I could barely do 10 walking lunges without falling. In other news, some dude was hogging a squat machine, cable rows and doing deadlifts, and it was like, uh, dude, is anyone else allowed to use the gym? Jesus.
09-13-2013, 08:21 PM
09-14-2013, 10:50 AM
Pushed too hard in the gym, and now my plantar fasciitis is back. :-(
Back to the elliptical for me.
09-14-2013, 11:11 AM
In other news, my pants are much more loose! Very exciting! I'm in a size 14 from the Gap. Come on, 12s!
This also goes to show how much muscle can affect body composition. When I was a junior in college I hit 170 and I was a size 16. :-( Now I'm 182 and a loose 14. WEIRD.
LIFT THOSE WEIGHTS!
09-15-2013, 12:22 PM
Bumped my protein up to 124 g/ day. 1 g per lb of lean body mass. It is HAAARD to eat that much food. But now I'm super thermogenic. The air conditioner is at 73 degrees and I'm normally FREEZING, and a minute ago I was so hot I checked it to see if it was off. :-P
Just another experiment. . 1 g of ptn per lb of lean body mass makes me warmer faster than just LR. :-) :-) :-)
09-15-2013, 09:06 PM
Had a small piece of cake after dinner. Now I have eczema on the inside of my right elbow, and when I played with my little brother's dog I started sneezing.
Wheat = eczema and pet allergies. Noted.
09-16-2013, 10:27 AM
Sleep. Whatever time I do manage to fall asleep, I'm sleeping about 10 hours on average. Does this seem like a freakishly long time to sleep to anyone? Hmm.
EDIT: Apparently all that sleep is making me faster and smarter. http://www.npr.org/templates/story/s...ryId=127478147
Last edited by kalli889; 09-16-2013 at 10:32 AM.