Look at my sleep!
Amazing. Let's do more of this. Total drop off until the morning hours. WHAT WOULD I FEEL LIKE IF I SLEPT LIKE THIS EVERY DAY?
I had zero dairy yesterday. I didn't eat dinner last night because I felt so ill. I woke up at 7:15 am this morning (not 6:30ish like the pic says) and I could have slept more. Possibly need more healing time? (Probable, esp. with dairy identified as a possible irritant.)
I had 3 chicken pesto sausages for breakfast, with sauerkraut and mustard. (63g ptn) I was in a rush and I'M OUT OF SARDINES so I just made 3 more for lunch, with sauerkraut, and I'll pick up a salad.
I have aches again (ankle, left shoulder) and I'm not waking without my alarm. Soon. Soon. The protein is for healing.