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Thread: Kalli's Leptin Reset Experiment page 47

  1. #461
    kalli889's Avatar
    kalli889 is offline Senior Member
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    Cranky. Probably because I only had 1 cup of coffee today instead of 3. In other news, I made a few frozen liver pills. I want to see what effect they have on my energy...will cycle in pastured chicken livers...

    http://thecoconutmama.com/2011/02/ad...er-capsules-2/
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  2. #462
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    kalli889 is offline Senior Member
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    Walked about 6 miles today. Walked the dog (2), then ran some errands and instead of waiting for the bus, I walked! TOM just started (2 days early). My cycle is generally 36-37 days...what if ketosis regulates it to 28? Interesting...
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  3. #463
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    Quote Originally Posted by kalli889 View Post
    Boullion. I forgot the boullion. Doh.
    I was going to suggest bouillon. Good catch.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #464
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    I am amazed at your dedication to sticking to your journey and updating this thread. Fight the good fight and good luck! You can only succeed with your determination.

  5. #465
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    Quote Originally Posted by DBMX925 View Post
    I am amazed at your dedication to sticking to your journey and updating this thread. Fight the good fight and good luck! You can only succeed with your determination.
    Hey, thanks so much! I really appreciate it.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  6. #466
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    Quote Originally Posted by kalli889 View Post
    And today I'm down two pounds (back to my starting weight, basically) and I'm at 37.5" at my waist at my belly-button! Yes! When I started, I was this weight, but with a 40" waist! So, cow dairy seems to be causing inflammation/bloat/something. Even if it's delicious creme fraiche. (Waaah.)
    Remember, Self? When you have up all dairy last year and started losing weight? Remember that? LEAVE ME ALONE, YOU. MY PRECIOUSSS...
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  7. #467
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    Quote Originally Posted by kalli889 View Post
    So, I'm down another pound! 176.8 lbs now! Back under my SW. Pretty great! This no dairy thing and no late-eating thing is working.
    And again, another reminder from last year. No dairy, and no eating after 5pm!
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  8. #468
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    Quote Originally Posted by jenn26point2 View Post
    I just started my second Whole30. I read that again this time too and was like "Who the F wants to go through this shit??" lol But, here I am. waiting for the Kill all the Things phase.

    I couldn't help but laugh as I was reading your journal post about your move. And then I chuckled out loud and the gal in my office is like "what's so funny?" So I had to explain to her that you moved, got two tickets valued at over 200 bucks and got hit on by a beat cop. lol She laughed and said you should have suckered them into helping you move and I said "it says here that they helped". She laughed too.

    Anyhow... I would love to see you do the Whole30 too. I think it's essentially the same as a reset b/c I noticed major changes that Dr. whatshisname said I would experience on a reset. Pretty much it's the same foods, so why not?

    Good luck getting all those boxes unpacked!
    Reading this again, Jenn, and seeing that you saw the changes on a W30 that come with a reset. Interesting! After the last two Apple Gouda sausages are down the hatch, I should be on a W30. . W30/LR/keto combo??? Hmm...
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  9. #469
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    Had a really triggering conversation with a relative and got super upset. I keep thinking about ice cream and chocolate cake. Sooo not hungry.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  10. #470
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    Been a couple of days b/c of family obligations - only hit a couple of journals while I was away from work. I trust you avoided teh chocolate and ice cream??

    A Ketogenic Whole30 will be hard - without dairy you'll be eating coconut oil straight from the jar to boost your fats! lol Let me know how it goes.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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