Page 46 of 100 FirstFirst ... 3644454647485696 ... LastLast
Results 451 to 460 of 994

Thread: Kalli's Leptin Reset Experiment page 46

  1. #451
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    7,731
    Primal Fuel
    Way to work it, girl!! You're doing great.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  2. #452
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Quote Originally Posted by jenn26point2 View Post
    Way to work it, girl!! You're doing great.
    Thanks so much!
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  3. #453
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Got really woozy and light-headed today, before yoga of all things. I bought a packet of pepperoni and inhaled most of it before class and somehow didn't pass out. I've been salting all my meals, but obviously not enough. I should also pick up some potassium salt. I used to do this thing where I had Himalayan salt in hot lemon water in the morning. Probably a good thing to start up again...still kind of light-headed.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  4. #454
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Quote Originally Posted by kalli889 View Post
    Got really woozy and light-headed today, before yoga of all things. I bought a packet of pepperoni and inhaled most of it before class and somehow didn't pass out. I've been salting all my meals, but obviously not enough. I should also pick up some potassium salt. I used to do this thing where I had Himalayan salt in hot lemon water in the morning. Probably a good thing to start up again...still kind of light-headed.
    Side note: it's really weird to eat this much food and be so full and to feel light-headed!
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  5. #455
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Boullion. I forgot the boullion. Doh.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  6. #456
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Also. My pants are hanging on my hips. Hips don't lie.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  7. #457
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Salt is the answer. I just had a 32 oz Powerade Zero and I feel a million times better.

    And. I found organic DELICIOUS bouillon. I'm having a nummy mug right now. It's amazing. Rapunzel brand. No MSG!
    Last edited by kalli889; 05-31-2013 at 09:21 PM.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  8. #458
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  9. #459
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Put back a few inches. It's also right before my TOM, I went over my carbs with a pint of raspberries, and over my ptn with a packet of pepperoni. Also went over my salt with a 32 oz Powerade Zero and a cup of bouillon, on top of the salty pepperoni, etc. So I'm not really worried. It's easy to get into ketosis if I popped myself out of it, I have bouillon now, and my TOM is coming in the next few days. I'll measure again when it's gone.
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

  10. #460
    kalli889's Avatar
    kalli889 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NYC
    Posts
    983
    Primal Blueprint Expert Certification
    Also, caffeine. I cut myself off at noon yesterday and still didn't fall asleep until 12:30am. Cut myself off earlier? Eep. Okay. 10am. Starting tomorrow. He heheh...
    My Leptin Reset Journey


    Current BF%: 35
    Goal BF%: 20-23

Page 46 of 100 FirstFirst ... 3644454647485696 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •