I tried doing a mayo treatment on my hair. It made me want to eat a sandwich, AND I also suspect that my hair was super dry, because the mayo didn't even seem greasy, it seemed runny. I've done an olive oil treatment on my hair before, that seemed more effective.
Teeth feel better today. I did oil pulling with coconut oil while I curled my hair this morning. (I clean up pretty when I try.) I ate some sardines when I got home for the minerals, and took some Natural Calm and let it swish around my teeth before swallowing. No nuts today. I miss them. I woke up late again (damned late classes) and I CONSIDERED making a Jay Robb shake, but I knew that I would be an angry bear if I did. So I went without breakfast (Bad! Bad Leptin Resetter!) I also get angry if I don't have breakfast. I need a personal chef. That would be nice. I need to make burgers or something -- this Jay Robb fiasco has thrown me off. $100! Down the drain! A not-insignificant dent in my monthly food budget! A GIANT DENT! A cavern! Think! Of all the grass-fed burger patties I could have bought. So I had 2% Greek Yogurt with blueberries. Blurgh. Dairy. So I'll probably puff up here again. What to do, what to do...boil eggs the night before? I'd need like, 10 eggs to make my 50g ptn.
Canned salmon. I thought about that. I should probably mix with mayo the night before -- in the AM it looks SO unappealing. Like, ugh, who wants canned fish for breakfast? Not me. But then I don't want dairy more. (Or do I?) I had some mango salsa, that went nicely over the salmon. But it's all gone now.
The OmegaBrite is having a huge impact on my focus and concentration. I get a lot more done. I think I need to get lard to cook with. OR DUCK FAT.
DUCK FAT ALL THE WAY. I love duck fat. Duck fat was given to us by god above to make us happy. There's a guy at the farmer's market who sells duck fat, and at first I thought it was way too much, but since I'm not really liking coconut oil anymore...HMMMM.
Sleep. Sleep is the golden key. I need more sleep. And food that I like to eat. And fat that I like to eat.
Had 2 greek yogurts today. I now have hayfever. THANKS DAIRY. I get more and more sensitive every day.