I had nooooo dairy today! And I feel pretty good. Although it's strange, I feel good and YET, I feel highly irritated at the same time. It's as though there is a layer of intense irritation resting lightly on my grounded good mood. So it is not like I am trying not to be irritated, but it does feel like something could set me off quickly, and I have to try not to go there.
2 scoops Jay Robb, 3 caps of Omega-Brite, 1 scoop of Green Vibrance, and my supplements for breakfast today. And three strips of bacon. For lunch I had 3 eggs, 3 strips of bacon, and sauerkraut. I think the magical-angels-dancing-in-my-mind feeling actually comes from the good bacteria of fermented foods. I was reading that our good bacteria make neurotransmitters SO THAT WOULD MAKE SENSE! So if I take my ACV and eat my sauerkraut, I can get that without the hazards of dairy. The sweet, sweet siren call of dairy. Had a handful of almonds too. Stopped taking fancy vitamins again. I think I'm going to try to get all of that goodness from Green Vibrance and organ meats. I think I feel good for a few days and then the dairy is like, ha ha, now it sucks! I also think the minute amount of powdered milk might lead to dairy cravings.
I'm getting acupuncture tonight, so hopefully that will take care of the irritability. I think that's a spleen imbalance thing? WHICH CAN COME FROM DAIRY.
Oh, dairy. What a twisted web you weave...