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Reply With QuoteBlackberry season starts the 5th of Mat here in my local U-pick field. Nom!!!!
I'll probably eat TOO many the first week... and I don't care.
Senior Member
Berries May Slow Memory LossApril 26, 2012 -- Eating berries at least once a week may protect the brain from age-related memory loss, a large new study shows.
The study included more than 16,000 women who are taking part in the Nurses' Health Study.
Read The Declaration - End the (grain) Fed - My Primal Journeys
International Council of Thirteen Indigenous Grandmothers
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Blackberry season starts the 5th of Mat here in my local U-pick field. Nom!!!!
I'll probably eat TOO many the first week... and I don't care.
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.
Senior Member
I love going to U pick farms! We have so much fun, and the berries are so delicious! I always freeze some for the groklings' smoothies.
The more I see the less I know for sure.
-John Lennon
Senior Member
Berries are histamine-promoting, and histamine's involved in formation and maintenance of memory. I believe that's a significant biochemical factor in this phenomenon.
I have high histamine levels and a natural photographic memory. I have to watch that I don't eat too many histamine-promoting foods because they give me major allergic symptoms, including low blood pressure and chronic catarrh.
So ... if you're becoming forgetful, try not to forget to eat berries.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
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