hi, my elbows get sensitive too. genetic luck of the draw, and we drew the short stick! gotta experiment with what doesn't bother them. for me, tricep press-downs with a rope are fine, and dips never hurt. almost anything else bugs 'em.
get ready for 10 million people telling you to do any direct arm work, btw, that's it's a waste of time. i would take that with a grain of salt.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris