A 3-egg omelette fried in butter with 20 g goats cheese, 1 small red onion, a few asparagus spears and a cup of fresh cilantro leaves.
1 large banana chopped with 200 g natural sheep's or goat's yoghurt mixed with 3 heaped teaspoons of raw cocoa powder and 2 teaspoons of honey.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.