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Thread: What's your favorite Primal \ Paleo Breakfast recipe page

  1. #1
    RReznik's Avatar
    RReznik is offline Junior Member
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    Apr 2012
    Twin Cities MN

    What's your favorite Primal \ Paleo Breakfast recipe

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    I would just like to see what are some of the members favorite primal\paleo breakfast foods (recipe included if applicable)

    I love fried eggs or an omelette with tomatoes, bacon, cheese.

  2. #2
    jes1014's Avatar
    jes1014 is offline Senior Member
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    Mar 2012
    I like my smoothies of spinach, 1/2 banana, 3 slices of frozen peaches, almond or coconut milk, whey protein, and olive oil. I have to do a lot in the morning to get us out of the house so it's hard for me to sit down and eat something hot. DH likes frozen blueberries and raspberries mixed with FF Greek yogurt.

    If I have more time, I like omelets, crust-less quiche (baked, not cooked stove top like a frittata) topped with Greek yogurt, zucchini fritters and fried eggs/bacon, or Nom Nom Paleo's sweet potato hash with eggs. This morning it was egg drop soup with excellent chicken bone broth and two scrambled eggs stirred in.
    Thread-killer extraordinaire
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    Primal since 3/10/12 - removed lap band 5/11/12

  3. #3
    Join Date
    Jan 2012
    phoenix, az
    quick and easy!!

    1 banana mashed
    1 egg beaten
    2 tbls cocoa powder
    2 tbls almond butter
    2 tbls coconut (unsweetened)

    split between two small ramekins coated with coconut oil.
    put both in microwave for 2 mins.

    You can also add blueberries or diced strawberries, etc

    My fav is adding a few 60% cocao chocolate chips! :-)

  4. #4
    Bron's Avatar
    Bron is offline Senior Member
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    Dec 2011
    bacon, eggs, avocado and liver

  5. #5
    ZeeGeezer's Avatar
    ZeeGeezer is offline Junior Member
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    Mar 2012
    Sunnyvale CA
    1/2 cup whole milk yogurt (or more!)
    1/4 cup almond meal (or more!)
    raspberries, blackberries, blueberries, strawberries, kiwi fruit, maybe banana slices, maybe pear slices, maybe pineapple slices.

  6. #6
    Meegads's Avatar
    Meegads is offline Senior Member
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    Apr 2012
    Bonanza, OR
    Four poached eggs with wasabi horseradish and about 8 slices of bacon. LOL
    Life is short. Eat Beef!

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  7. #7
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    Apr 2012
    New Zealand
    Banana Pancakes.

    Mash up 1 banana and 1 egg per person.

    Fry in ghee, each pancake being roughly 2 tablespoons.

    Serve with whipped cream, yoghurt, other fruit (and for us, a drizzle of real maple syrup)

    We have found primal breakfasts the hardest things to do for our kids.

  8. #8
    carlh's Avatar
    carlh is offline Senior Member
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    Oct 2010
    western new york
    Probably not favorite but today's wonderful fun:

    Japanese smoked salmon, chives from the back yard, cream cheese, and a couple eggs, cooked softly in organic butter with a bit of pink salt. So...japa-jewi-merican scrambled eggs?

    zomgsh, I am so thankful for the variety one wonderful flavors

  9. #9
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Aug 2011
    Tigard, Oregon
    Not necessarily a fave, but leftover lamb n kale/swiss chard from last night:-)

  10. #10
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Nov 2011
    SW England, UK
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    A 3-egg omelette fried in butter with 20 g goats cheese, 1 small red onion, a few asparagus spears and a cup of fresh cilantro leaves.


    1 large banana chopped with 200 g natural sheep's or goat's yoghurt mixed with 3 heaped teaspoons of raw cocoa powder and 2 teaspoons of honey.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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