My NUMBERS after a little iver 3 months eating Primal
I had some blood work done this week this is what is going on in my body after over 3 months of eating a high fat hi protein low carb diet--with a good amount of beer on the weekends
I have lost about 15 lbs and several inches and have gained some muscle
I lift weights a few times a week---I am 5 11 and weigh 250-245 with a very good amount of muscle from past weight training throught my life--my goal is 205
I hope to add some pics soon
total chol= 180
Not so bad ---any thoughts?