Results 1 to 10 of 10

Thread: Starting Strength Journal: Krzyskillz page

  1. #1
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80

    Starting Strength Journal: Krzyskillz

    Just started starting strength a little over 3 weeks ago in an attempt to try and put some weight and muscle on. January 4.jpgApril 25.jpgThis is from today after my workout.

    Today's workout was
    Squat-165
    Press-90
    Deadlift-250
    2 minute plank

    I've been eating more carbs to try and put on some muscle, not sure if I look any different between those two pictures. Today's food was:

    B-Sweet potato with an egg and butter, strawberries and blackberries
    L-Tuna spring rolls(2 cans of tuna, carrots, celery, seaweed, 2tbs coconut cream and rice paper)
    PW- half a large papaya
    D- plan on having some sweet potato with lamb chop and greens
    Last edited by krzyskillz67; 04-25-2012 at 02:51 PM.

  2. #2
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Workout:
    Squat-170
    Bench Press-135
    Pullups-10/20lb, 12/10lb, 14

    B-3 eggs, sweet potato, lamb and banana
    L-chicken and rice(white rice, bone broth, turmeric, onions) and apple
    PW-can sardines and half avocado

  3. #3
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    april 30.jpg
    Today after my workout. 134lbs

    Workout:
    Squat-failed 175 on 2nd set, dropped weight
    Press-failed 95 on 2nd set, dropped weight
    Chin-up-10/30lb, 8/30lb, 14

    Upset about today's workout, I think I was a little drained from yesterdays sprints. Maybe I need to be eating more, not quite sure.

    B-shredded lamb with butternut squash and mushrooms fried in tallow
    L-Lamb salad with sweet potato and macadamia oil, strawberries and blackberries
    PW-4 baby bananas

    Not sure about dinner yet lol.

  4. #4
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Workout:
    Squat-155
    Bench press-140
    Deadlift-265, almost failed the last rep but didn't

    B-steak, french onion soup(bone broth, onions, sage) and some blackberries
    L-Huge ASS sweet potato with ground beef
    PW-can sardines and banana
    D-Making some Manhattan clam chowder YUM

  5. #5
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    may 7.jpg
    Today after my workout 137lbs!

    Workout:
    Squat-165
    Bench press-145
    Chin ups-10/30lbs, 18, 8/30lb

    B-Bone broth w/ steak mushrooms and scallions
    L-chicken breast w/ sweet potato and butter
    PW-Yonana ice cream (banana, kiwi, and strawberries THAT'S IT) (:

    Legs were a little sore from sprinting on Sunday but got the squats in. I think I gained a couple of pounds of muscle too! What ya think, does the picture show it at all?

  6. #6
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Workout:
    Squat-170
    Press-Failed on 2nd set again -_-, dropped to 90
    Deadlift-280 PR

    B-lamb w/ brussel sprouts, pickled beets and blackberries
    PW-two pieces of salmon , shrimp w/ huge sweet potato butter, spinach from my garden and banana

    I finished school so I can now workout when I want instead of after school which is good. Not sure why I keep failing on my press. Ughh, oh well. I gotta keep trying!

  7. #7
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Workout:
    Squat-180
    Press-95 for 2 sets, dropped to 90 due to failure
    Chin up-10/30lb, 7/25lb, 15
    Jumped in 65 degree pool after to relax muscles

    PW-roast beef with kabocha squash and watermelon

    I keep failing the press at 95, my form seems to be good. Maybe it's just too heavy.

  8. #8
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    May 16.jpg
    Today after my workout and swim

    Workout:
    Squat-185
    Bench-145
    Deadlift-265, couldn't even pick 295 off the floor and only got one 280
    Also did some muscle up work on the rings

    PW-two strip loin steaks w/ sweet potato and kimchi

  9. #9
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Workout:
    Squat-190
    Press-95
    Pullups-16,15,12

    Going to start eating according to leangains so fasting until workout and then eat after pwo.

    PreW-I was out so had a small salad at panera with turkey and an apple
    PW-T-bone steak w/ HUGE sweet potato and spinach (no butter trying to keep fat low pwo)

  10. #10
    Join Date
    Sep 2010
    Location
    New York
    Posts
    80
    Primal Blueprint Expert Certification
    May 21.jpgToday after my workout.

    Workout:
    Squat-195
    Bench-150
    Chin up-10/30lb, 8/30lb, 18

    PW-2 strip steaks w/ 3 cups white rice and 2 bananas
    D-Pork loin w/ blackberry compote and sweet potato
    Last edited by krzyskillz67; 05-21-2012 at 05:29 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •