Starting Strength Journal: Krzyskillz
Just started starting strength a little over 3 weeks ago in an attempt to try and put some weight and muscle on. January 4.jpgApril 25.jpgThis is from today after my workout.
Today's workout was
2 minute plank
I've been eating more carbs to try and put on some muscle, not sure if I look any different between those two pictures. Today's food was:
B-Sweet potato with an egg and butter, strawberries and blackberries
L-Tuna spring rolls(2 cans of tuna, carrots, celery, seaweed, 2tbs coconut cream and rice paper)
PW- half a large papaya
D- plan on having some sweet potato with lamb chop and greens
Last edited by krzyskillz67; 04-25-2012 at 01:51 PM.
Pullups-10/20lb, 12/10lb, 14
B-3 eggs, sweet potato, lamb and banana
L-chicken and rice(white rice, bone broth, turmeric, onions) and apple
PW-can sardines and half avocado
Today after my workout. 134lbs
Squat-failed 175 on 2nd set, dropped weight
Press-failed 95 on 2nd set, dropped weight
Chin-up-10/30lb, 8/30lb, 14
Upset about today's workout, I think I was a little drained from yesterdays sprints. Maybe I need to be eating more, not quite sure.
B-shredded lamb with butternut squash and mushrooms fried in tallow
L-Lamb salad with sweet potato and macadamia oil, strawberries and blackberries
PW-4 baby bananas
Not sure about dinner yet lol.
Deadlift-265, almost failed the last rep but didn't
B-steak, french onion soup(bone broth, onions, sage) and some blackberries
L-Huge ASS sweet potato with ground beef
PW-can sardines and banana
D-Making some Manhattan clam chowder YUM
Today after my workout 137lbs!
Chin ups-10/30lbs, 18, 8/30lb
B-Bone broth w/ steak mushrooms and scallions
L-chicken breast w/ sweet potato and butter
PW-Yonana ice cream (banana, kiwi, and strawberries THAT'S IT) (:
Legs were a little sore from sprinting on Sunday but got the squats in. I think I gained a couple of pounds of muscle too! What ya think, does the picture show it at all?
Press-Failed on 2nd set again -_-, dropped to 90
B-lamb w/ brussel sprouts, pickled beets and blackberries
PW-two pieces of salmon , shrimp w/ huge sweet potato butter, spinach from my garden and banana
I finished school so I can now workout when I want instead of after school which is good. Not sure why I keep failing on my press. Ughh, oh well. I gotta keep trying!
Press-95 for 2 sets, dropped to 90 due to failure
Chin up-10/30lb, 7/25lb, 15
Jumped in 65 degree pool after to relax muscles
PW-roast beef with kabocha squash and watermelon
I keep failing the press at 95, my form seems to be good. Maybe it's just too heavy.
Today after my workout and swim
Deadlift-265, couldn't even pick 295 off the floor and only got one 280
Also did some muscle up work on the rings
PW-two strip loin steaks w/ sweet potato and kimchi
Going to start eating according to leangains so fasting until workout and then eat after pwo.
PreW-I was out so had a small salad at panera with turkey and an apple
PW-T-bone steak w/ HUGE sweet potato and spinach (no butter trying to keep fat low pwo)
May 21.jpgToday after my workout.
Chin up-10/30lb, 8/30lb, 18
PW-2 strip steaks w/ 3 cups white rice and 2 bananas
D-Pork loin w/ blackberry compote and sweet potato
Last edited by krzyskillz67; 05-21-2012 at 04:29 PM.