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Thread: Clutch Flag Tutorial page

  1. #1
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Clutch Flag Tutorial

    Hey Gang,

    If anyone's interested, I posted an article on my blog about the clutch flag exercise.

    We're Working Out!
    Al
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
    federkeil's Avatar
    federkeil is offline Senior Member
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    tried the clutch flag today... no hope with the left arm down, but could get up into a bent leg clutch flag with right arm down for a few seconds.

    found it worked the lat on the up arm quite a bit, along with the obliques on that side.
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  3. #3
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Sounds like a good start! It's harder than it might look but with enough practice, you'll eventually get the hang of it.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  4. #4
    federkeil's Avatar
    federkeil is offline Senior Member
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    Quote Originally Posted by Al_Kavadlo View Post
    Sounds like a good start! It's harder than it might look but with enough practice, you'll eventually get the hang of it.
    It was funny, my buddy (who is also a giant) made the comment that most guys doing high end gymnastics/calisthenics are at most 180lbs.... which probably isn't too far off what my legs weigh.
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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