originally from houston, texas, I do solemnly swear to stick to my beef-eating ways whilst living abroad in Paris, France.

I will state publicly that I am PRIMAL.

oh sweet grok am I gonna enjoy this.

B: eggs and confit de canard with ham
L: mixed grilled tomatoes, zucchini, peppers, onions with mushrooms (random, frenchy mushrooms), salmon tartares and basilic mustard (
D: IF'ing for dinner 14h - 8h tomorrow, makes for 18 hours mostly because there's not much primal food left in the vacation house.

roadtrippin back to paris tonight after a few rainy days vacation, actually looking forward to being in the city again.

WOD: lifting up this heavy antique chair til my arms got tired
pushups off the kitchen counters
tricep dips off the kitchen counters
mark's ab tensing like i got punched in the gut 6 or 7 times over a couple hours

can you tell i don't like going to a proper gym?