F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
Regarding CICO, I found this study interesting and distressing, as someone who's been trying to lose the last 25 pounds for the last year.
Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass
My Primal Meanderings