Pickles. I love 'em. Not just for taste but also for health reasons. I read that Taoist's always include something pickled with every meal. Their reason---as people age they produce less quantity or quality of stomach acid,so older people need the pickles. I don't know if that is all true, but pickles help me.
Pickles aren't always cucumbers. Could be cabbage, eggs, any vegetable, umegoshi plums, ginger---whatever floats your boat. Making pickles isn't rocket surgery or brain science either. Easy.
Tayatha om bekandze
Bekandze maha bekandze
Randza samu gate soha