This morning I weighed in at the lowest weight I've ever been in my adult life. I had literally never seen a number on the scale under 160 until this morning. It's a great feeling!

But it's more than just a number, I feel the best I've ever felt and I'm the strongest I've ever been as well! Sure I could have lost weight quicker with fad diets, but it wouldn't be sustainable. I am convinced that paleo is a truly sustainable lifestyle for me! I don't ever wanna go back to SAD and CW!