Not always. Other ideas... greek yogurt with blueberries, slivered almonds, and shredded coconut. Smoothie made with coconut milk. Sweet potatoes or butternut squash and sausage. I always have scrambled eggs if I eat breakfast... got sick of them at first, but now I don't. I don't cook them as much... I leave them more moist and they are easier to eat and taste better in my opinion.