On Sunday I went hiking and did 16 miles. I did the first morning 8 miles fasted and felt great, I had home made nut/fruit balls for lunch and when I got home ate a normal tea.
Monday I IF'd in the morning and ate lunch as normal, by dinner I was starving! I ate my planned dinner then I still wanted to eat, so listening to my body I ate the rest of the nut balls.
This morning I couldn't IF because I was hungry again, so AGAIN, listening to my body I've eaten healthy breakfast. All the food was primal, just a lot more of it than I wanted to really.
Anyone else have this experience? I am assuming my body just wanted the calories back?
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein